practical self care
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Busy working moms need self care that is practical, easy and quick.
“As a working mom of four kiddos I know that "me time" is hard to come by. I made this guide so that moms like me can see that there is a way to realistically fit self care into a busy day.”
What you get:
A beautiful and informative, full-color 6-page PDF guide diving into what gets in the way of self care and practical ways to overcome those barriers.
What's covered in the guide?
- How to throw out the old definition of self care and redefine it in a transformative way
- Understanding the 3 main categories of wellness: Physical, Emotional/Spiritual and Social
- A chart with 30 ways to do self care in 5 (!) minutes or less